Rooted Hearts Coaching
Work With Your Nature,Not Against It.
When you learn to nurture the roots, you're no longer distracted by the leaves.
I'm Jamian Khopkar, Jay to most. Head Coach, Mentor, and Founder of Rooted Hearts Coaching. With over 12 years of personal practice, 4 years of active coaching and hundreds of people supported along the way.
The Philosophy
Rooted Hearts is built on a simple idea
Helping you reconnect with what's already there.
This journey is not about scaling a mountain, it's the simple removing of a blindfold and realising you are already at the peak.
Reconnect with what's already there
Not the version of you shaped by expectations, labels or conditioning, but the part of you that exists beneath all of that.
Heart as truth, not just emotion
Here, "heart" isn't just emotion, it's truth. Thoughts shift. Emotions come and go. But something within you remains steady.
A holistic, grounded approach
Grounded in human life practices and ancient yogic philosophies, adapted to support the real, everyday challenges of neurodiverse individuals.
The Approach
Coaching that goes beyond tools and techniques
At Rooted Hearts, coaching goes beyond tools and techniques.
This is a holistic approach grounded in human life practices and philosophies, drawing from different facets of ancient yogic principles.
Alongside this, we take a personalised deep dive into you.
We shine a light into the areas that are often avoided, uncovering blockages, challenging limitations and understanding the patterns that keep you stuck.
"Learning to connect with that and take root in it is where real change begins."
The Heart
Here, "heart" isn't just emotion, it's truth.
Thoughts shift. Emotions come and go.
But something within you remains steady.
Learning to connect with that and take root in it is where real change begins.
Stillness & Clarity
We have become disconnected from our nature
We have become disconnected from our nature, and that shows up as noise, mental, emotional and external.
This work is about returning. Learning how to:
- Be present, rather than pulled in every direction
- Find peace in what you can't control
- Engage fully with what you can
In a world that is constantly moving and a mind that rarely slows down, there is something powerful in finding stillness.